Hosted on MSN1y
Often Criticized for His Unusual Approach, Bodybuilding Legend Mike Mentzer Once Shared 3 Key Principles for Most Optimal Muscle Gains
they featured a throwback video where Mike Mentzer shared his insights regarding the three most effective points to develop a physique. “In order to be productive, exercise must number one ...
Hosted on MSN3mon
Is the ‘Heavy Duty’ training method best for maximum muscle growth?
Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too.