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Often Criticized for His Unusual Approach, Bodybuilding Legend Mike Mentzer Once Shared 3 Key Principles for Most Optimal Muscle Gains
4X Mr. Olympia Jay Cutler Spills the Beans on His Ultimate Leg Workout to Achieve the Perfect Quad Stomp The post Often Criticized for His Unusual Approach, Bodybuilding Legend Mike Mentzer Once ...
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Is the ‘Heavy Duty’ training method best for maximum muscle growth?
Naturally, I complimented him and was intrigued to know what had changed in his training. That’s when he told me he was following Mike Mentzer’s ‘Heavy Duty’ training method. For those who ...