Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and it’s exactly why mantra chanting has stood the test of time. For thousands ...

The mission of the Mind Science Foundation is to explore the vast potential of the human mind in a scientific manner, for the betterment of humankind. Current areas of focus include supporting the ...

Generalized anxiety disorder affects millions, often trapping sufferers in cycles of fear and isolation that conventional medications barely relieve. At UCSF, neuroscientist Jennifer Mitchell is ...