New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

The study is the first randomized clinical trial to compare the effectiveness of mindfulness meditation with the antidepressant escitalopram. After monitoring the two groups for eight weeks, ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

Your breath might be the most powerful tool you have for changing your mood instantly. Recent research by Stanford scientists compared three different daily 5-minute breathwork exercises with ...

Discover how to become present in the moment by moving the body while focusing the mind. The mind is quick-moving and elusive. Quieting the mind can be challenging as catching the wind in a net. To ...

Chronic pain is a leading neurological complaint. Chronic low back pain is the most common pain condition and a leading cause of disability and the impairment of many activities of daily living. Low ...

In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness. One way to improve upon your health is through yoga and meditation. But why not combine these ...

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...

I’m going to let you in on a little secret: I’m addicted to possibility. It's not exactly "grass-is-greener" syndrome. It's more like the excitement that comes out of the place in between change. When ...

The Foxboro Council on Aging and Human Services is sponsoring a free, six-week mindful movement and meditation workshop. The workshops will be led by Dr. Sang Kim and will be held every Wednesday from ...