I'm Mikayla, and I am the founder of MMCC. We know it's hard to be vulnerable with a new person, not knowing how they’ll react to what you tell them. As your counselor, our role is to meet you where ...

Human beings are historically an itinerant species. As hunter-gatherers, we moved in order to survive. Even today, movement is as natural to us as breathing. But as we've evolved, we've become a very ...

Mindfulness-based interventions are highly recommended for managing anxiety and depression in cancer patients, improving quality of life and patient empowerment. Integrative therapies like yoga, ...

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

With school now back in full swing, new schedules and responsibilities can mean added stress to the household. Erica Hornthal, CEO of Chicago Dance Therapy, stops by Sunday’s WGN Weekend Morning News ...

With summer weather and the sun shining, getting outside for some fresh air is highly appealing right now. Whether you head out in the morning to get energized for a busy day or in the evening to wind ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

Virtual group fitness and mindfulness classes provide a chance for staff and faculty to recenter Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and ...