Lavleen Kaur, Chief Dietitian and Founder of Santushti Holistic Health & Diet Insight Academy, is redefining wellness by blending science with mindfulness. Through her holistic approach, ...

With conscious, controlled movement supported by mindful breathing, Pilates offered Kondratowicz not just fitness benefits ...

DuBois, PA / / August 27, 2025 / Highroad Enterprises Key Takeaways: Peripheral neuropathy can be a symptom of chronic Lyme ...

Revitalize and soothe your body with this rejuvenating yoga session tailored specifically for sore muscles. Perfect for beginners, this gentle yoga practice guides you through a series of yoga poses ...

Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm ...

Start by shaking out an arm or a leg, and feel the movement through your limbs. Notice how your breathing changes as you shift between stillness and motion. If you’d like, put your hand over your ...

Actress Goldie Hawn leads a gratitude circle with young patients and their parents at UCSF Benioff Children's Hospital San Francisco on Sept. 17. Photo by Elisabeth Fall Actress Goldie Hawn stood in ...

Over the past year, the Black community has experienced much loss. Between the deaths of George Floyd, Breonna Taylor, and Ma’Khia Bryant to personal losses of friends and family, or even losing their ...

As the hospitality industry embraces a new era of healthier choices and mindful living, Novotel Manila Araneta City is set to ...

Hip replacement is one of the most successful types of procedures in modern medicine, but your ability to return to normal daily activities after surgery relies on an effective recovery plan. Thanks ...