New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation, guided ...

You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement. These meditations can help you feel more relaxed, think more clearly and ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

I’m going to let you in on a little secret: I’m addicted to possibility. It's not exactly "grass-is-greener" syndrome. It's more like the excitement that comes out of the place in between change. When ...

Sedona Meditation Center invites the community to a free open Qigong class for Balance & Focus on Thursday, Feb. 26, with two ...