“Taking this program will be transformative.” That’s what I was told when I registered for Self-Compassion in Psychotherapy (SCIP), a 10-month program offered to psychotherapists by the Center for ...
MOORHEAD-The phrase "I am my own worst critic" rings true for many people today who find it easier to offer compassion to others than themselves. Melissa Dahl of Hawley, Minn., wants to help those ...
Oprah Daily on MSN
Affirmations that don’t lie to you (but still lift you up when you really need it)
Many people see affirmations as magical thinking, that if you say, ‘I’m going to get that job,’’’ it increases your chances, ...
Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...
Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional ...
The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...
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