Recently a writer contacted me for input to a magazine article about the benefits of mindfulness for children diagnosed with ADHD. In two recent Psychology Today posts, I mention mindfulness as one no ...

Adult ADHD affects near five percent of the population, although the actual diagnosis rate is far lower. Many adults live unaware of what sits behind their chronic struggles with attention, time ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. I used to say I ...

We’ve all heard a bajillion times that meditation is good for us. But if you have ADHD, the whole thing can seem, well, torturously dull. Sit down, be still, and silently focus on my breath for 20 ...

Children with ADHD often have seemingly boundless energy. Activities for children with ADHD that focus on movement, skill building, and sensory input can help direct their energy into beneficial ...