Mirror work’s efficacy is backed by a study published in The Journal of Positive Psychology. The study found that saying self-compassion phrases while looking in the mirror boosted soothing emotions ...

If you follow spiritual influencers or practice a variety of manifestation techniques, you may have heard of Mirror Work, aka Mirror Affirmations, but unless you practice this unique style of healing ...

You’re standing in front of the bathroom mirror saying “I love you,” “Today is a new beginning,” or “You’re gonna rock this interview.” We’ve all done it. When we look in the mirror, we can choose to ...

Faced with a tinted car window, a mirror, or a transparent storefront, some people quicken their pace to escape their reflection, while others pause. Looking in the mirror isn't a narcissistic ...

I used to think mirror work was just another self-help trick — until I used it to manifest my very first client in my business, more than $10,000 in one day, a sold-out international retreat, and four ...