It's the most wonderful time of year — for seasonal depression. The colder months have officially entered the chat, and ...

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

WE have been plunged into autumn gloominess, especially now the clocks have gone back. The darker evenings can affect our ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...

Selena Gomez has recently shared valuable advice on how to lift one mood especially when you are feeling low.The Only Murders in the Building actress explains what she does during her bad days ...