You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

It's the most wonderful time of year — for seasonal depression. The colder months have officially entered the chat, and ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Based on expert input, user reviews, and 2025’s top fragrance trends, it curated five men’s colognes that smell great, make ...

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

This neurotransmitter regulates mood and contributes to feelings of happiness and well-being. When you spend time outdoors ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that 38% of U.S. adults sit nine or more hours a day. Replacing even a portion ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...