Simply put, a mood tracker is a tool that helps you keep a regular record of how you're feeling — it may be an app, journal, tablet, wearable tech, or other type of tool. "By tracking your mood ...

But if you don’t have an iPhone, don’t stress – mood tracking is a powerful tool you can use just as effectively with pen and paper ... you can then use a journal to reflect on how ...

The trend has taken social media by storm in recent years, but what exactly is a bullet journal ... what each colour means at a glance Tracking your mood and energy levels will help you record ...

Further supporting this idea, a study published in the Journal of Environmental Psychology ... and personal productivity. The G2 Boost Pen Colors: A Practical Tool for Well-Being Pilot Pen has ...

the rumoured iPhone mood tracking app is going to be one of the key features we'll see in iOS 17. The app was previously described in the Wall Street Journal as a kind of journalling app to help ...