With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Staying motivated while studying is all about focus, routine, and consistency. In this video, I share practical study ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

September 15, 2025 — Our friend Kecia joins to share building blocks for motivation and how to keep yourself going when it feels like everything is holding you down. To get more mental health tips ...

I recently got this reader question: “I have lost all motivation. I have no goals, aspirations, or dreams. Any suggestions for that?” This is a common predicament, so I’ll answer. 1. Don’t panic—it ...

Get inspired this winter with practical motivation tips and personal strategies shared by our community to stay energized, focused, and positive all season long.

Parenting Tips For Lazy Children: Does your child avoids going to school every morning, does not want to do homework, or prefers to spend time on mobile instead of playing, then this indicates that he ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...