Spending long hours sitting during winter may feel relaxing, but can harm your joints and bones. Experts warn that reduced ...

Joint health and mobility are essential for daily comfort and independence, and fitness habits play a vital role in ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

What do we have in common with fish, besides being vertebrates? The types of joints we (and most vertebrates) share most likely originated from the same common ancestor. But it’s not a feature that we ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the typical signs of this condition, and it ...

Cold weather can trigger joint stiffness and pain due to reduced blood flow and changes in barometric pressure. Know the ...

Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.