Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

Charley horses are extremely painful muscle cramps, but there are some quick and easy ways to get fast, prolonged relief.

Research indicates BCAAs may reduce exercise-related fatigue and muscle soreness as well as support muscle growth.

Affecting everyone from everyday runners to the the San Francisco 49ers and international soccer stars, most experts still ...

Looking after our musculoskeletal health can help us stay strong and active as we age. Dr. Vonda Wright describes ages 35 to 45 as "the critical decade" for developing healthy habits. Muscle declines ...

From brain power to better immunity, know what to eat to improve your overall wellbeing, as recommended by a fitness coach. Superfoods are often on the diet radar of fitness enthusiasts as they ...