Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain.

In today’s fast-paced world, where competition, social media, and daily stressors seem to be ever-present, anxiety has become a common companion. As soon as we enter our early 20s, we find ourselves ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

To give you a deep sense of physical relaxation, you can practice progressive muscle relaxation. It is a simple process of tensing and releasing the main muscle groups throughout the body. This ...

If you are someone who deals with sore muscles every now and then, this article is a must-read. A lot of people rely on painkillers and anti-inflammatory drugs to get relief but aren’t these temporary ...

There are times when we all feel an involuntary tightness or soreness in our muscles. The hardness in muscles is quite common and can happen to anyone and in any part of the body. The tightness or ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...