By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement. I lowered ...

This 25-minute at-home workout focuses on building leg and glute strength through effective, lower-body exercises you can do ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A shorter, smarter morning workout can help adults over 50 rebuild muscle, protect joints, and recover faster—without exhausting the body.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

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Best of all, it’s only four moves. Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, but it’s the science of making workouts smarter and more ...