A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than one drink per day for women and two drinks for men. That discrepancy is ...