Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

FLORENCE — Three years ago, I stepped into the gym for the first time. I wasn’t sure what my goals were. I just knew I wanted to feel stronger, be healthier and have more energy. I have now been ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

The benefits of maintaining and growing a decent amount of muscle mass go beyond aesthetics. Muscle is associated with a healthier metabolism, reduced risk of falls and osteoporosis and a stronger ...

Medically reviewed by Robert Burakoff, MD Key Takeaways Creatine can help improve exercise performance by increasing available energy in muscles.Taking creatine supports women's hormonal balance, ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.