This 27-minute workout lets you do that with just dumbbells.

Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver ...