Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

How to Do the Cable Triceps Pull-Apart To begin the cable triceps pull-apart, set up in a half-kneeling ... by using your shoulder muscles—this should be all triceps. Try 200+ at home workout videos ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

The MAHA movement draws men seeking autonomy, mixing old-school masculinity with biohacking in a push to take health care ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more experience and want to get stronger, they may realize that training the rest ...

Jade Henderson, a 32-year-old Australian bodybuilder, shattered a nearly decade-old Guinness World Record by completing 733 pull-ups in one hour, surpassing the previous mark of 725 set by Eva Clarke ...