This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...
Three key exercises Haviland includes in his training are from a programme written by Josh Bryant of Jailhouse Strong. The ...
(KUTV) — A young man living with muscular dystrophy is working in his dream job. He's a project engineer with the largest contractor in the state of Utah. Jared Ward is 19 years old, and ever since he ...
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