You sit down to tackle your to-do list, full of energy and ambition—but 20 minutes later, you’re bouncing between emails, Slack notifications, and random tabs about vacation deals. Another hour slips ...

Friederike Fabritius, MS, author of The Brain-Friendly Workplace, relies on one classical track to lock in her focus: Bach's Goldberg Variations. pressmaster - stock.adobe.com Bach to the future: ...

While free-form jazz can be distracting, specific subgenres like Cool Jazz and Bossa Nova are perfect for focus. They feature ...

If you habitually pop in AirPods when you really, really need to get some work done in your open-concept office, you're far from alone. Nearly 80% of adults listen to music while they work, and ...

Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep. Music is often used to help people relax or to focus, providing ...

Musical people find it easier to focus their attention on the right sounds in noisy environments. Subscribe to our newsletter for the latest sci-tech news updates. This is shown in a new study from ...

I use an internet browser called Opera, and the other day I got an interesting pop-up: Download Opera Air. It was promoted as "the world's first browser with mindfulness at its core," promising a ...

Music can be a powerful tool to help process complex emotions. But music therapy — using music in a clinical setting to help with mental and physical health issues — goes far beyond just listening to ...