Immerse yourself in soothing melodies and gentle sounds that create a serene ambiance, perfect for unwinding and rejuvenating ...

Experience tranquility with our deep sleep music video designed to promote relaxation and restful sleep. This calming music ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep. Music is often used to help people relax or to focus, providing ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

If you want to fall asleep to a remixed Katy Perry song, Apple will help you do that. If you want to fall asleep to a remixed Katy Perry song, Apple will help you do that. is a senior reporter ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up at ...