Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...

Spinal stenosis occurs when the space around your spinal cord narrows and causes pressure on your nerve roots. The main cause is wear-and-tear arthritis (osteoarthritis). As cartilage wears away, bone ...

This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2023. For the original video go ...

Q: My neurologist says I have spinal stenosis. He recommended a series of three steroid shots. I had one and feel about 75 percent better. Other than shots, is there any cure? Are there any exercises ...