Blue light, terrible headlines, the general stresses of life. We all experience these things at some point; causes I’ve labelled: Enemies of Sleep. It can be challenging to calm a racing mind in our ...

Add Yahoo as a preferred source to see more of our stories on Google. Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and ...

Lavender also features in Piglet In Bed’s calming Untamed Moss Wallow Candle, as well as Bamford’s B Silent diffuser. In the latter it’s blended with frankincense and marjoram, a herb said to reduce ...

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

In today’s fast-paced world, achieving a good night’s sleep seems to elude many. Sleep deprivation has become a common complaint with increasing stress levels, busy schedules, and the influx of ...

Emma Rodriguez lay awake at 3 AM, staring at her ceiling for the fourth night in a row. As a busy marketing executive and mother of two, she knew her sleep deprivation was taking a toll on every ...

When you consider natural sleep aids, the traditional one that comes to mind is the good ol' nightcap. Not such a good idea, according to Healthspan adviser Dr. Dennis Baker. "Alcohol may put you to ...

HOUSTON -- Almost half of the population is living with sleep issues. While the number one cause is stress, the upcoming time change doesn't help matters. Nearly 9 million Americans take prescription ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Over the years, I’ve written in-depth about some of the best-studied, most effective natural sleep aids. As we head into the new year with a focus on prioritizing sleep, I thought I’d share a quick ...