To improve your eyesight, make sure you're eating enough vitamin A, wearing sunglasses, and following the 20-20-20 rule.

Your vision shapes how you live each moment. Protect it, strengthen it, and let it bring you closer to the life you want.

Our eyes work harder than ever, staring at screens for hours. This leads to dryness, strain, and even blurry vision over time. Different medicines offer quick fixes like glasses or eye drops, Ayurveda ...

Do you struggle with blurry vision, dry eyes, or just want to keep your eyesight sharp for years to come? The secret might be on your plate! Vitamin A is a nutrient that has a very important role in ...

Eye floaters are common, harmless specks caused by collagen clumps in the eye's vitreous, often appearing with age. While ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...