Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Thanks to constantly looking down while using our phone or staring at our computer screen for hours, our posture suffers, leading to problems with the cervical spine. It can also lead to a neck hump - ...

“Not sitting correctly in front of your laptop or computer, or sitting hunched with your neck leaning forward when you’re on your phone can cause the muscles in your neck to work differently and your ...

What is a neck hump? Also known as Dowager’s hump or Buffalo hump, neck hump is a small hump or a curvature of the thoracic vertebrae of the upper back. Here are a few exercises and stretches to fix ...

It’s a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you’ve noticed one starting to appear, you likely want to know how to get rid of a ...

A neck hump, also known as a Dowager's hump or buffalo hump, is a common issue caused by poor posture, prolonged periods of sitting, or improper alignment of the spine. This hump can lead to ...

Do you ever hunch your shoulders while hunching over your computer screen? If so, you might be noticing a not-so-welcome consequence: a hump developing at the base of your neck. This unsightly bump, ...

IT was once a condition that was thought to only affect older women – which might explain why it carries the nickname ‘dowager hump’. But the ‘neck hump’ is very much a common body feature in today’s ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a doorway and wall. Thanks to constantly looking down while using our phone ...