The rise of childhood anxiety has been attributed to overprotective parenting, use of social media, and diminished play. Polyvagal theory explains why—and how to reverse the trend.
It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.
Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...
Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...
Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...
3don MSN
Videos circulating on TikTok capture pilots and crew members comforting passengers who have become more fearful of flying after two back-to-back crashes in January.
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