January pushes us to set ambitious goals, yet most people are already exhausted, overstretched and out of time before the year has even begun. Bestselling author and host of The Law of Attraction ...

Among those who set specific fitness resolutions, only 8% successfully reach their targets.

Failed with your New Year’s resolutions? Bite-size shifts in thinking can help you achieve your goals, says Dr. Michele Kehrer, author of the new book “Brave Shift.” ...

Identity-based goals align behavior with self-image, making habits easier to sustain. When actions reinforce who you believe you are becoming, motivation feels internal rather than forced. The new ...

BIRMINGHAM, Ala. (WIAT) – We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those habits. Dr. Sofia Beas, an assistant professor in ...

ROANOKE, Va. (WDBJ) - The start of a new year often comes with big promises, from hitting the gym to saving more money. But for many Americans, keeping those resolutions can be a challenge. New Year’s ...

As we roll into a new year, many of us feel the pressure to plan a complete lifestyle overhaul, as if December 31 flips a switch and suddenly we’re destined to become completely different versions of ...