To make health goals sustainable, it is best to focus on one change at a time. Successful weight loss often requires lifestyle changes like diet and exercise, not just medication. As the calendar ...

Every New Year feels like a reset button. Across the United States, millions of people begin January with fresh motivation, setting resolutions they believe will improve their health, finances, ...

We want to get there. Americans want to live healthy, and there's even evidence that men may be slightly more likely to commit to New Year's resolutions than women. Closing the gap between our ...

Whether due to overly demanding planning, unrealistic expectations, or motivation that runs out in weeks, many goals fail to be maintained in the long term ...

We’re less than a week into the new year, and if you made a resolution, how’s it going so far? Don’t worry if you’ve slipped up — medical experts say setbacks are normal. It’s all about how you bounce ...

FRESNO, Calif. (KFSN) -- Your new years goals might seem like they're getting further away. "You're going to get about 43% to 88% of people dropping off their New Year's resolution," said Heather ...

Researchers found that adding just five minutes of moderate-to-vigorous daily activity can help you live longer.

As New Year’s resolutions fill gyms, spike budgeting apps, and workplace performance guides roll out new performance goals in the first weeks of January, Dr. Andrea Adams-Miller of The RED Carpet ...

A quote is a concise and memorable line or phrase of wisdom crafted to inspire reflection or action. Inspirational quotes are generally said by influential figures or published in poetry writings.