Medically reviewed by Suzanne Fisher, RD Key Takeaways Nitric oxide helps improve blood flow and can regulate blood pressure.Nitric oxide can boost exercise performance by enhancing oxygen delivery to ...

Garlic is another helpful food. It has been used for health for thousands of years. Garlic contains a compound called allicin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some supplements, like magnesium or fiber, that you're probably familiar with—and maybe even ...

Adding a small dose of healthy nuts, leafy green vegetables and dark chocolate are a great option to produce nitric oxide in your body to help improve blood flow, which is crucial for sexual desire ...

Scientists from Queen Mary University of London have found that drinking beetroot juice every day may help lower high blood ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Keep in mind, though, that supplements don’t actually contain nitric oxide.

Frequent use of antiseptic mouthwash may be linked to an increased risk of high blood pressure. Research suggests that these rinses can disrupt beneficial oral bacteria, reducing nitric oxide ...