When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to chronic pain, mobility issues or a packed schedule? If you're wondering ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Are you on your weight loss journey? Here are the top 10 foods that can help you melt away belly fat naturally woithout hitting the gym.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Fans of Meghan Trainor have been in awe of her weight loss transformation in 2025 and have been wondering how she achieved her slimmer figure. Thankfully, the “All About That Bass” hitmaker is an open ...

A newly published study suggests a lot of Americans are overweight because of their lousy diets, not their sedentary lifestyles. The study pulled from years of research across the globe and found that ...

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

Researchers have provided new insights into how exercise helps lose weight. They discovered a mechanism by which the compound Lac-Phe, which is produced during exercise, reduces appetite in mice, ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad ...