4 common sleep myths, debunked

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

I went to sleep at 9pm every night for a week and reset my circadian rhythm

By day five, I started to feel like I had more energy throughout the day. My Oura ring agreed: it indicated that my readiness ...
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How to reset your sleep in three days, according to an expert

If there is ever a weekend to feel smug about sleep, it’s this one. The clocks go back, the mornings turn lighter, and suddenly we are gifted that extra hour in bed everyone has been craving since ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...