Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...
Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...
EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...
Staying in shape is a lifelong endeavor that’s worthy of being a top priority. Unfortunately, besides being hard to fit into ...
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Research Shows HIIT Has Major Benefits for Seniors - Here are Our Top HIIT Workouts to Try
High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...
INDIANAPOLIS (WISH) — An Indianapolis fitness center partnered with senior living facilities and businesses across the country to honor World Parkinson’s Day on Thursday. The National Institute for ...
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