Why Nuts Matter for Growing Brains Food such as nuts, seeds and nut butters make a protein- and zinc-packed snack. Protein ...

Ensuring children eat well is a daily challenge, but balanced nutrition is key to their physical, emotional, and cognitive ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Talk about a latte of nutrients. Coffee is probably the last thing you’d give your growing kids — but what if it was a clever way to sneak them some extra vitamins, and they could enjoy it next to you ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

With cold and flu season on the horizon, many parents will be reaching for supplements found on the shelves of their local Walgreens to give their little ones’ immunity a boost. But, according to ...