This well-balanced, dietitian-approved lunch is a breeze to meal-prep, and you can customize the protein and fiber sources based on your preference.

Eating protein helps us feel full, build muscle, and recover after a workout. The spports nutritionist Rob Hobson eats a high-protein diet while avoiding ultra-processed foods. He adds beans to dishes ...

During National Nutrition Month, get tips on how to build nutritious meals without overspending.

Find out which healthy foods deserve a permanent sport on your menu, according to nutritionist Deepshika.

A girl flying on an airplane with a sandwich and bottle of water on her tray table. You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix, and ...

View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a Gastroenterologist Says James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms ...

Yogurt can be enjoyed at any time of the day. But if you want to maximize its digestive or protein benefits, you may want to eat it at certain times of the day.

As a dietitian, I spend a lot of my time talking about the power of nutrient-dense foods. I share my love of leafy greens and encourage clients to find creative ways to add more vegetables to their ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big emphasis on plants." Her... 'What to Eat Now' nutritionist talks SNAP, food ...

Eating "clean" might sound healthy, but the reality is that many "clean eating" principles emphasize unhealthy nutrition choices. Cutting out—or decreasing your intake of—carbohydrates is one such ...