Burn belly fat and strengthen your lower body with this quick and effective chair yoga routine! Perfect for all fitness ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

hi all, I work from home on the computer and have a normal, everyday cheapish office chair from staples. However, the other day I was at a store and they have some of those large yoga balls that ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. The nine to five work routine gives not space to us to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

On an episode of "Good Moves," BK Yoga co-founder Paris Alexandra demos a chair yoga flow good for all ages, experience levels, and bodies. If you’re of a certain age, the idea of chair yoga might ...

Yoga’s good for more than just hot girls in tight pants. Just 15 minutes of it—and you don’t even have to stand up!—can increase your heart rate and shrink your stress levels, says a new Australian ...

The University of Missouri Extension is excited to announce the launch of a new wellness initiative for older adults in Howell County: Functional Fitness – A Chair Yoga Approach. This free program is ...

Sitting for eight hours a day can wreck your health. Ditch your traditional office furniture and improve your workplace with these alternatives. I've been contributing to PCMag since 2011 in a variety ...