As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

The researchers found that improvements in fitness occurred regardless of personality, but personality was found to influence how people experienced and responded to the exercise program. The study ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod encouragingly and say either that they swim or wish they did, the gym guy ...