New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

Experts say the best way to get in your omega-3s is to eat fatty fish, though talking to your doctor about a supplement is ...

Omega-3 fatty acids are crucial for overall health, supporting heart function by lowering triglycerides and regulating ...

Omega-3 fatty acids like DHA and EPA play key roles in brain health, heart function—and even fighting inflammation. A fresh ...

Global and national guidelines for long-chain omega-3 intake vary widely across life stages, with many countries lacking ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats ...

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Omega-3 fatty acids vary by source, impacting heart and brain health differently. Choosing the right omega-3 depends on ...

Most people worldwide aren’t getting enough omega-3, leaving a major gap between scientific recommendations and daily diets. Researchers emphasize the critical role of EPA and DHA across all life ...

While 58% of India's adolescent girls lack proper menstrual hygiene products, the reusable menstrual cup is rapidly gaining ...