Most people watching what they eat think of serving sizes as bearers of bad news -- a serving of Oreos is only three cookies, in case you didn't know. But, when it comes to vegetables, the opposite ...

Yogurt is often at the top of the probiotic foods list. It's ubiquitous in kitchens around the world, providing an abundance of nutrients, as well as gut-healthy bacteria in as little as one serving.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people's daily routine. Although we can get most of these nutrients from eating a healthy diet, ...