Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

As parents, you’re always trying to keep your kids healthy and—let’s be real—burn off some of that endless energy! But what ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues. Supervised exercise programs are associated with significant reductions in ...

A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...

NORTHERN MICHIGAN — Cindy Okerlund was on her bicycle and she was at a crossroad — not the paved kind with stop signs, but the type many people encounter following retirement. It was 2015 and she’d ...

Get your offspring thinking about keeping active with our guide to the best fitness trackers for kids to buy today ...