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10-Min Yogalates for Spine and Posture

This 10-minute yogalates session combines yoga and pilates to support spinal mobility and improve posture. A great morning routine to strengthen the back, open the chest, and realign the body. No ...
Yoga with Kassandra on MSN

Can 10-Min Morning Yogalates Open Tight Hips?

Join Day 29 of the Yogalates Challenge with this 10-minute morning yoga and Pilates flow. Focus on hips and glutes to build ...