Living organisms are governed by an internal biological clock known as the circadian rhythm, and as the Earth rotates every 24 hours, this clock aligns with the cycle of day and night. In a new study, ...

Early to rise makes a person healthy and wise? Not necessarily. Depending on how your body clock is wired, the opposite may be true! Every person's body is set to follow daily patterns, including one ...

You and every other living thing are slaves to the clock. Not to the numbers on your watch dial or smartphone but to a more demanding master: the body clock. Your sleep/wake cycle, body temperature, ...

Dr Elise Facer-Childs consults with/for Occupational Psychology Firm Team Focus Limited. She has previously consulted with Henley Business School, British Athletics, the Australian National Rugby ...