To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and relieves low back pain.

October is National Physical Therapy Month and experts say movement is key to keeping your joints healthy, despite the myth ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Physical therapy, or physiotherapy, can help prevent and manage osteoporosis by strengthening bones and muscles, improving balance, and helping patients rehabilitate after injuries. Osteoporosis can ...