A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

For many fitness enthusiasts, the rush of a good workout brings joy and satisfaction. Yet for others, that elevated heart rate can trigger overwhelming fear instead of exhilaration. Exercise-induced ...

According to the Cleveland Clinic, close to 11% of the American population suffer from panic attacks, a scary and sudden, intense episode of fear or anxiety that peaks within minutes, characterized by ...

In my work as a therapist specializing in cognitive-behavioral therapy (CBT), I often encounter clients who describe panicky feelings that seem to arise “out of the blue.” These sudden episodes can ...

Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition.

An Australian meteorologist named Nate Byrne and his coworkers took a moment to discuss how anxiety can impact employees in the workplace after the weatherman suffered from a panic attack while live ...

Highmark Health, Allegheny Health Network and Palo Alto Health Sciences have announced that the Freespira Breathing System is being made available to patients who suffer from panic disorder and ...

The actor admitted to vomiting before auditions and said he struggled with “unconscious pressure” due to the success of his ...

St. Denis Medical Season 2 is back on NBC. The platform's medical sitcom is back for its sophomore season and the staff at St ...