New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

Add Yahoo as a preferred source to see more of our stories on Google. Fresh air and sunlight have benefits for your mood and overall health. (Getty Creative) (Massonstock via Getty Images) Breaking ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

It’s a familiar feeling: the excitement when you make the decision to get fit and set out to crush your goals. But all too often, this spark of inspiration is followed by the inevitable question — ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

This program from trainer <a href="https://www.instagram.com/gerrenliles/" id="33c766a0-ec36-339f-ae10-66a594600711"> Gerren Liles </a> will give you a set of steps ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...