Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

Add these three balance exercises to your exercise routine for strength and stability.

Lower body exercises like squats, lunges, and deadlifts are popular for a reason. These compound moves are great for building strength in multiple muscle groups like your glutes, quads, and hamstrings ...

INDIANAPOLIS (WISH) – When former President Ronald Reagan proclaimed August 21 to be National Senior Citizens Day, the designation was meant to recognize the value elderly people have in families and ...

Ted Hart spent his career in information technology, retiring from IBM in 2006. But once he and his wife, Bobbi, moved to a senior adult community in Frisco, Texas, he realized he wasn’t finished ...