‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

It's true of hospitalizations for nine different health conditions.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

The benefits of physical activity for seniors extend beyond just helping them to avoid injury and disability; physical ...

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.